Peaches and Cream Omelet
Peaches, cream, and almonds are classic companions and here they come together for a delicious sweet omelet that’s sure to start your day off right
Ingredients:
- 1/2 medium peach, diced
- 2 TBSP whipped cottage cheese
- 1 TBSP unsweetened almond milk
- 3 or 4 drops Capella Peaches & Cream
- 2 or 3 drops Capella Amaretto
- 8 drops Clear Stevia
- 2 large eggs
- 1 TBSP water
- Pinch salt
- 1 tsp. olive or coconut oil
Directions:
1. In a small bowl, combine the peach, cottage cheese, almond milk, Capella, and Stevia and stir well to combine. Set aside.
2. In another bowl, whisk together the eggs, water, and salt.
3. Heat the oil in a medium-sized nonstick skillet and pour in the egg mixture. Spread evenly in pan, cover, reduce heat to very low, and cook until just set, about 2 minutes.
4. Spread the peach mixture over one side of the omelet and carefully flip over. Cook a further minute, then transfer to a plate and serve.
M1 Caution Modification: Replace the cottage cheese with goat cheese and the almond milk with light cream.
M2/Life Modification: Top with a dollop of Stevia-sweetened whipped cream and some toasted sliced almonds.
Yield:
1 Serving
Nutrition Facts:
225 calories; 14 grams fat, 8 grams protein, 7 grams carbohydrates per serving
- Diet Phase(s):
- M1 N
- Meal Type:
- Breakfast
