It’s that time, yet again!  Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution?

While it may seem like losing your love handles and jiggly thighs is a resolution that just keeps repeating itself, that doesn’t have to be the case. You can reach your weight loss goal this year, and here are our best suggestions to help you reach those goals, once and for all:

Define why you want to lose weight. You can’t go after something and expect to get it if you don’t have a clear understanding of why you want it. Take some time and think about why weight loss is important to you. Make a list of the positive ways your life will change once you reach a lower, healthier weight, and keep that vision in front of you at all times.

Some people just don’t like to exercise. Maybe you’re one of them? This prompts the same question over and over again: “Is it really necessary that I exercise, or can I lose weight without having to buy a gym membership and work up a sweat?” Here’s your answer…

The Role of Exercise in Weight Loss

Let’s first look at the facts.  When it comes to losing weight, getting regular physical exercise offers a number of advantages, even if “regular” is 30 minutes 3 days a week. These weight loss advantages include, but are not limited to:

There are several diet programs that profess to help you lose massive amounts of weight both quickly and easily. However, the one that seems to stand heads above the rest is the HCG Diet. What makes this one program the best of the best? Well, instead of sharing just one reason, here are seven to consider:

Reason #1: The HCG diet is so detailed you can’t go wrong. Generally, when you lose weight or gain it, it’s in the small details of what you do and don’t do. This program addresses everything you need to know about how and what to eat so that you’re not limiting your results from doing one tiny thing that you didn’t even realize was affecting your weight loss progress. You’ll know exactly what to do and not to do on the HCG diet.

The HCG diet has received a lot of attention in the past few years. Just about everyone that has tried it has lost a tremendous amount of weight and a high percentage of them have kept the weight off long term. The HCG diet success stories are abundant and can be read about everywhere.

HCG was first discovered as a hormone produced by pregnant women. HCG works with the hypothalamus gland in the body. The hypothalamus gland is partly responsible for the regulation fat, therefore, the HCG works by signaling the body to release stored fat into the bloodstream where it is in turn used for nourishment.

All of this information sounds extremely scientific, so how exactly does it all work? The HCG diet plan must be followed in three phases:

The unsettling truth is that two thirds of American adults are overweight. This leads many Americans in search of the best diet(s) out there. Since 2008, there has been a lot of hype about the hCG diet. In fact, this weight loss idea was first studied in the 1950’s by British endocrinologist, Dr. Simeons.

Dr. Simeons’ research originally sought a treatment for young males with low testosterone levels. He found that hCG acts as a forerunner to increase these low levels. However, through observance and documentation he found that the boys began to slim down and lose belly fat.

Through the 1960’s, Simeons experimented with various amounts of hCG combined with specific foods. His research showed that when the correct amount of hCG was paired with a specific diet plan, men and women had the ability to lose astonishing amounts of fat in relatively short periods of time. This proved to be more weight loss than with just standard diet and exercise.

There are a lot of incredible weight loss and diet products on the market today. Green Coffee Bean Extract, African Mango, and Raspberry Ketones are among the best weight loss supplements recommended by doctors and nutritionists across the United States. These supplements involve taking an all-natural extract pill a few times a day before a meal in order to lose an average of 1-2 pounds per week.

For the average sized person looking to lose that lingering 10 pounds, these supplements are often referred to as miracle pills! They block glucose and boost metabolism without a restrictive diet. With over two-thirds of Americans needing to lose weight, the supplements are an excellent, safe and healthy route to take.

The average cost of gastric bypass surgery is $20,000-$35,000 dollars. Not only are elective surgeries expensive, they are dangerous. Even with the best surgeon, performing an operation with anesthetics on an unhealthy overweight person has many possible repercussions. With the HCG diet, there is no need to put the body at such risk.

The HCG diet is a safe and effective way to lose weight, whether a person is in a dangerously overweight BMI category or whether they are simply overweight. HCG stands for Human Chorionic Gonadotropin. It is a hormone that the body produces naturally and can be found in pregnant women.