How do I transition from the LCD to M1?

When you are ready to move into M1 you will finish your LCD day with supplements and on the following morning you will stop the Raspberry Ketone and calculate your BMR + activity level according to your LDW (last dose weight). You will then follow the M1/M2 guides and instructions (including doing a correction day on the very day needed) for a minimum of 6 weeks before starting another round or moving into life phase.