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How to Stay Fit When You Have a Sedentary Job

Tuesday, June 03, 2014

Whether you spend your days in front of a computer or can’t move around much in your daily life, your sedentary schedule may be impacting you more than you realize. Or, perhaps you understand that your inactivity during your workday is causing you to not look or feel your best, yet you don’t know what to do about it. Either way, you do have optio...

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How 3 Ancient Alternative Methods Can Help You Lose Weight

Thursday, February 20, 2014

There are many lessons to be learned when we study the ways that ancient groups of people acted. We can learn about art, architecture, food, family, religion, languages and health. Much of our current system of doing things is rooted in some very old, but wise, cultures. Some very old ways of preventing and treating illness are still practiced in many parts of the w...

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Valentine’s Day Gifts That Won’t Hurt Your Waistline

Monday, February 03, 2014

You can’t walk into a store after the first of the year without seeing shelves full of delectable chocolates and candies that say “Be My Valentine.” While it’s great to want to share your feelings with those you love, adding to their waistline isn’t exactly a great way to show your sweetheart that you care. It’s like saying, “I love you, but I want to make sure you d...

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How to Make a New Year’s Weight Loss Resolution That You Actually Keep

Tuesday, January 07, 2014

It’s that time, yet again!  Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution? While it may seem like losing your love handles and jiggly thighs is a resolution ...

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How to Handle Holiday Stress without Emotional Eating

Wednesday, December 04, 2013

Holidays are full of wonderful celebrations and memorable moments. You get to spend precious time with family and friends, creating memories you’ll cherish for a lifetime. However, the holidays aren’t all candy canes and sparkly lights. Dealing with the stress that comes from several directions can lead to emotional eating and often leaves a sense of fatigue and regret.&nbs...

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Diet Soda – Weight Loss Failure in a Can

Friday, October 25, 2013

What would you say if you were told that every time you grab a diet soda from the fridge or vending machine that the liquid you are consuming almost guarantees your weight loss failure? Would you believe it? Or how would you feel knowing that with every sip or guzzle that you take in the name of health and fitness you are pushing yourself further and further from yo...

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Are We Passing Obesity to Our Children?

Friday, September 27, 2013

How would you feel if you knew that your actions were likely putting your children’s health at risk? Certainly, this isn’t your intention, but your thoughts, attitudes and behaviors regarding nutrition and physical activity are handed down to your children just as easily as your genes. When you make choices consistent with healthy living, your little ones are mu...

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The Benefits of Raspberry Ketone for Weight Loss

Monday, September 16, 2013

Dieting is one of life’s greatest challenges. Not only does it require you to change your eating habits, you must also change your lifestyle. Finding tools to help speed up your weight loss and develop a leaner, fitter physique eases the transition to your healthier life. Raspberry ketone is one of the best options you have ...

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Is Garcinia Cambogia Healthy? What Doctors Say!

Tuesday, September 10, 2013

If we had a nickel for every time a TV “expert” or late-night infomercial hawked a “miraculous new diet” on the television, we would all be able to easily buy our way to skinny. Still, when Dr. Mehmet Oz held an interview to discuss radical new findings on a plant extract, he presented scientific grounding alongside his endorsement, and his case for the Indo...

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The #1 Reason Most People Can’t Lose Weight

Thursday, August 22, 2013

Have you tried to lose weight so many times that you would need more than just your fingers and toes to count them on, as well as those of every member of your family? And does each attempt eventually result in you weighing the same as, if not more than, when you first started your weight loss journey? If so, unfortunately you are not alone. Dieting is one of the mo...

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What to Know Before You Buy Raspberry Ketone

Tuesday, August 13, 2013

Raspberry ketone supplements are a great way to improve your health and boost your body’s ability to burn calories. It is not possible to enjoy these same benefits from eating fresh raspberries. To achieve the same results as the supplements provide would require eating many pounds of berries a day, which is expensive and adds up to way too many calories. Supplements allow you to en...

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What You Absolutely Need to Know About Genetically Modified Foods

Monday, July 29, 2013

When you go to the supermarket, do you know which foods are genetically engineered? It’s okay if you don’t, as most people aren’t sure either. It’s certainly understandable as you’re forced to remember all sorts of things when it comes to food. You’re expected to watch the fat content (primarily trans fats and saturated fats) and the amount of sodium in ...

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How to Handle Food Binges Without Wrecking Your Goals

Thursday, July 11, 2013

“To err is human; to forgive, divine.” - Alexander Pope It is a place we have all been before. You have overeaten and regret is setting in. Bullying yourself over a simple slip-up will not only make you feel worse about yourself, but it will not accomplish anything. Instead, it will ...

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How to End Your Love Affair with Sugar

Wednesday, July 03, 2013

Sugar, and its related derivatives corn syrup, molasses, maltose, and dextrose, is found in many of the foods consumed in our modern life. This sweet substance is common, but can it really be considered addictive? Let’s look at how we become addicted to sugar, what sugar does to our bodies and health, where it can be found, and ways to end your love affair with sugar. ...

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Sleep Well: How Sleep Affects Weight Loss

Friday, June 21, 2013

You want to lose weight but aren’t sure where to begin. It can seem overwhelming when you are first getting started. There are many factors involved in successful weight loss and they each play an important part in a good weight loss program. In order to make the best choices you need to get the best information. It is essential that you understand how your behavi...

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