What happens if I do not do the steak day on the very day my weight is up more than 2.0 pounds over my LDW?

Steak days are only effective on the very day your weight goes more than 2.0 pounds over your LDW. If you fail to do a steak day on that day, then you will need to commit to eating just lean proteins and vegetables for a few days. This usually causes the scale to come back within the safe range within a few days.  If you find that you are performing multiple steak days, please give us a call so we can help get you back on track.