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There are many lessons to be learned when we study the ways that ancient groups of people acted. We can learn about art, architecture, food, family, religion, languages and health. Much of our current system of doing things is rooted in some very old, but wise, cultures. Acupunture is the first in our three-part series that explores three ancient alternative therapies that are being used successfully by many as part of a comprehensive health plan for weight loss and weight management. CLICK HERE to continue!

It's almost Valentine's Day! Wondering what to get your sweetheart who is focused on getting healthy and losing weight? We have lots of creative suggestions that just might do the trick!  CLICK HERE to continue...

Is weight loss one of your resolutions for the New Year - again? While it may seem like losing your love handles and jiggly thighs is a resolution that keeps repeating itself, that doesn’t have to happen. You can reach your weight loss goal this year once and for all. CLICK HERE to continue...

Although the holidays are meant to be a time of celebration and joy, they also tend to bring on quite a bit of stress. If you find that your desire to do some emotional eating normally kicks up a notch or two during the month of December, then keep reading. You’ll learn new ways to handle holiday stress without using food, allowing you to meet your health and wellness goals through the whole season.  CLICK HERE to continue... 

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