Thai Chicken Burgers
Add extra chili pepper to these flavorful, meaty bites if you enjoy lots of heat! Serve with Thai cucumber salad for a complete meal.
Ingredients:
- 3.5 oz. (100 g) ground chicken breast
- Salt and pepper to taste
- 1/2 tsp. onion flakes
- 1 tsp. finely chopped fresh ginger
- 1 small garlic clove, minced
- 2 tsp. chopped fresh mint
- 1 tsp. chopped fresh cilantro
- 1/4 tsp. dried chili pepper
Directions:
1. Mix together all ingredients in a medium bowl and form into patties.
2. Heat a nonstick skillet over medium-high heat and cook the burgers for 3 minutes on each side until nicely browned and no longer pink inside. Transfer to a platter and serve immediately.
Yield:
Makes one serving
Nutrition Facts:
125 calories per serving
(1 protein)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
