Cocktail Meatballs
Nibble away at these delicious morsels of meaty flavor without guilt as you enjoy the game. Serve up with cucumber or celery sticks for more nibbling and a complete meal.
Ingredients:
- 7 oz. (200 g) lean ground beef
- Salt and pepper to taste
- 2 grissini/breadsticks, crushed into crumbs
- 1 large garlic clove, minced
- 2 TBSP low sodium beef broth, plus more for skillet
- 1 tsp. dried mixed herbs
Directions:
1. In a medium bowl combine all the ingredients. Mix well with your hands and shape into meatballs the size of walnuts.
2. Heat a nonstick skillet over medium-high heat and lightly brown the meatballs, adding a little broth to prevent sticking if necessary. Reduce the heat to low, and cook covered until the meatballs are cooked through and nicely browned.
3. Transfer to a serving plate and serve immediately.
Yield:
2 Servings
Nutrition Facts:
130 calories per serving
(1 protein, 1 breadstick)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
