Citrus Thyme Crusted Fish
Ingredients:
- 3.5 oz (100g) flounder or sole fillets
- Salt and pepper to taste
- 1/4 cup purified water
- 1 tsp. lemon juice
- 4 drops Sweetleaf Stevia Lemon Drop
- 3 drops Sweetleaf Stevia Valencia Orange
- 1 Melba toast, crumbled
- 1/4 tsp. grated orange rind
- 1/4 tsp. dried thyme leaves
Directions:
1. Preheat the oven to 350 degrees F.
2. Line a shallow baking dish with foil and place the fillets in the dish in a single layer. Season with salt and pepper.
3. Combine the water, lemon juice, and the Stevia Lemon and Orange drops in a measuring cup and pour evenly over the fillets.
4. In a small bowl, stir together the crumbled Melba toast, orange rind, and thyme, season with salt and pepper, and sprinkle over the fillets.
5. Bake until the fish flakes with a fork and the crust is slightly browned, about 20 minutes. Transfer the fillets with a spatula to a dish, and serve immediately.
Yield:
1 Serving
Nutrition Facts:
120 calories per serving
(1 protein, 1/4 lemon, 1 melba)
- Diet Phase(s):
- VLCD
- Meal Type:
- Lunch ,
- Dinner
