Quick Crawfish Tomato Etouffee

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Tangy and flavorful, this tomato-based version of a Bayou classic gets a hint of sweetness from Stevia and a load of flavor from creole spices.
  • 1 medium tomato, cored, seeded, and diced
  • 2/3 cup vegetable broth or water
  • 1 garlic clove, minced
  • 6 drops Sweetleaf Stevia Grape
  • 1/2 tsp. onion flakes
  • 1 tsp. creole-style seasoning (check for sugars)
  • Salt and pepper to taste
  • Hot Sauce to taste (no sweetener!)
  • 3.0 oz. frozen crawfish tails, thawed (crawfish is pre-cooked, so the serving is reduced to 3 oz.)

1. In a medium saucepan combine the tomato, broth, and garlic. Bring to a simmer over medium heat and stir well.

2. Add the Stevia, onion flakes, seasoning salt, and pepper, and Hot Sauce and continue to cook at a low simmer until the tomatoes have broken down and the sauce is thick.

3. Stir in the crawfish tails, reduce the heat to low and cook, covered, until firm, about 5 minutes. Serve immediately.


1 Serving
Nutrition Facts: 

140 calories per serving
(1 protein, 1 vegetable)