Why the HCG Diet Works: Is it the Right Diet Plan for You?

Is tthe HCG Diet the Right Plan for You?

The HCG Diet may be the right weight loss plan for you!
Dieters love the HCG diet because it is only 21-57 days of dieting at a time with fast weight loss.

The unsettling truth is that two thirds of American adults are overweight. This leads many Americans in search of the best diet(s) out there. Since 2008, there has been a lot of hype about the hCG diet. In fact, this weight loss idea was first studied in the 1950’s by British endocrinologist, Dr. Simeons.

 

Dr. Simeons’ research originally sought a treatment for young males with low testosterone levels. He found that hCG acts as a forerunner to increase these low levels. However, through observance and documentation he found that the boys began to slim down and lose belly fat.

 

Through the 1960’s, Simeons experimented with various amounts of hCG combined with specific foods. His research showed that when the correct amount of hCG was paired with a specific diet plan, men and women had the ability to lose astonishing amounts of fat in relatively short periods of time. This proved to be more weight loss than with just standard diet and exercise.

 

Word spread about Dr. Simeons’ findings, and by 1967, he published a book on the subject titled, Pounds and Inches, a New Approach to Obesity. Unfortunately, over the years, the hCG diet plan declined in popularity due to the lack of understanding in Dr. Simeons’ work. Many practitioners did not understand how essential it was that in order to see weight loss results, they needed to follow the levels of the hCG in the diet plan strictly the way Dr. Simeons indicated.

 

It was not until 2007, when more information became published, that the hCG diet was back in the news as a successful weight loss plan. This is not to say it has not had its fair share of controversy. As with any weight loss plan or new invention, many people are too quick to cash in on the new phenomenon. Therefore, it again lost some credibility, due to a lack of understanding about how the plan works.

 

Human Chorionic Gonadotropin (hCG) consists of 244 amino acids and is a natural hormone produced by women during pregnancy. HCG works with the hypothalamus gland. The hypothalamus gland is partly responsible for the regulation fat, therefore, the hCG works by signaling the body to release stored fat into the bloodstream where it is in turn used for nourishment.

 

The key here is remembering why the hCG plan faded in popularity for so many years – the diet. The hCG acting on the hypothalamus gland alone will not cause weight loss unless you reduce your food intake and follow a strict diet plan. Then hCG forces the body to use the mobilized fat from the bloodstream and not structural fat or muscle tissue. When used correctly in conjunction with each other, the hCG and the special diet will force your body to lose fat in stubborn areas such as hips, thighs, buttocks, and upper arms.

 

The actual hCG program has several phases. The first two days of the plan you need to take hCG drops. Along with taking the drops, you must also consume a diet that is high in fat and low in starch and sugars.

 

Starting on the third day, you will continue taking the drops for 21-55 days depending on how much weight you want to lose. This must be coupled with an extremely low calorie diet. Do not get nervous, you will not starve! This diet merely consists of eating a protein, vegetable, fruit, and a carbohydrate twice a day. Drinking at least 75oz of water every day is also recommended.

 

The next stage is the maintenance portion of the plan. Three days prior to starting maintenance you will taking the drops, but continue following the low calorie diet. After three days, you are ready to begin the M1 and M2 stages of maintenance. It is during this time that you need to follow a strict list of foods you can eat. You will do this for six weeks.

 

It is necessary to mention that maintenance is the most critical part of the plan. The six week maintenance phase is vital to your body learning how to keep the weight off. Do not underestimate its importance.

 

After the initial six week process is over, you can choose to stop the hCG diet and continue with a normal, healthy diet, or go back on the plan to lose additional weight. Should you choose to move forward with maintaining healthy eating habits, it is a great idea for you to continue to use modified recipes of the diet you were following.

 

When the fat burning power of hCG is with this diet, it will be impossible not to see dramatic results. The average weight loss on the hCG diet plan, when done right, is a pound a day. This is a safe and healthy way to lose a lot of weight fast.

 

Many people think they have already tried every diet there is. The hCG diet is different because you follow an easy step by step maintenance program for just six weeks. When purchased from the right place, you will get everything you need to begin the program.

 

Make sure you have the right list of foods for the hCG diet, as there are no substitutions. Remember that Dr. Simeons spent a decade studying what foods worked and what foods did not. Do not waste your time or money trying to vary the plan. The plan will only work if you follow it as directed.

 

Often, when trying something new, people are afraid of the side effects. Regardless of how safe any diet may be; always speak to your physician before starting something new. In addition to the weight loss benefits, the hCG diet has other positive effects on the body.

 

Some of these positive side effects include: hCG has shown to reduce the risks of breast cancer; hCG has almost no health risks, unlike the obesity it is treating; many people who have experienced a history of migraines find that they subside, blood sugar levels tend to stabilize, and energy and metabolism are increased. Also, weight loss leads to increased self-confidence. Self-confidence, in turn, helps many people with day to day life issues they had been struggling with as a heavier person.

 

Some additional notes on the hCG diet are that people have reported no hunger pains while following the plan since hCG is constantly burning the abnormal fat stores in the body; it detoxes the body and in turn improves the immune system. Many also report an increase in energy levels.

 

Knowing the success and benefits of the hCG diet plan, don’t you owe it to yourself to give it a try? Dr. Simeon’s had a success rate of over 90% with a followed protocol. Many programs may attest to a pound a week, but this is a pound per day! In the world of dieting, that is a remarkable amount of weight in an extraordinarily short amount of time.

 

Do not let the strict diet plan deter you from trying the one diet that can make a difference in your life. While this may sound somewhat confusing, there are legitimate hCG plans that can be found on trusted websites like ThinNow to make this a painless and easy process. Trying to lose weight can be frustrating and you may feel like giving up at times. Make the process easy on yourself and trust someone else to show you the proper steps in losing weight with the hCG diet plan.

 

There is no time like the present to start your life as the “new you.” You decide who that’s going to be and begin today!

 

 

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