How to Make a New Year’s Weight Loss Resolution That You Actually Keep

It’s that time, yet again!  Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution?

 

While it may seem like losing your love handles and jiggly thighs is a resolution that just keeps repeating itself, that doesn’t have to be the case. You can reach your weight loss goal this year, and here are our best suggestions to help you reach those goals, once and for all:

 

Define why you want to lose weight. You can’t go after something and expect to get it if you don’t have a clear understanding of why you want it. Take some time and think about why weight loss is important to you. Make a list of the positive ways your life will change once you reach a lower, healthier weight, and keep that vision in front of you at all times.

 

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What Are the Best Diets for Weight Loss?

There are lots of diet programs available that will help you lose weight, but nothing beats the ones that offer you results at lightning speed. You realize that achieving weight loss is a process, but that doesn’t mean that the process has to be slow.

 

So, if you want to lose weight at the fastest rate possible, without sacrificing your health, here are the diets you’re going to want to consider:

 

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The HCG Diet: An Overview of the Phases for Weight Loss

The HCG diet has received a lot of attention in the past few years. Just about everyone that has tried it has lost a tremendous amount of weight and a high percentage of them have kept the weight off long term. The HCG diet success stories are abundant and can be read about everywhere.

 

HCG was first discovered as a hormone produced by pregnant women. HCG works with the hypothalamus gland in the body. The hypothalamus gland is partly responsible for the regulation fat, therefore, the HCG works by signaling the body to release stored fat into the bloodstream where it is in turn used for nourishment.

 

All of this information sounds extremely scientific, so how exactly does it all work? The HCG diet plan must be followed in three phases:

 

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HCG Diet Success: Real People, Real Weight Loss

 

In 2008, a little known weight loss plan called the HCG Diet started making headlines. HCG stands for human chorionic gonadotropin. It is a hormone consisting of 244 amino acids and it has been found to be produced naturally in women during pregnancy.

 

The HCG hormone in ingestible form can be taken orally or administered as an injection. The hormone instructs the hypothalamus to release nutrient-rich stored fat into the bloodstream, to be used by the body for energy then eliminated. In turn, the metabolism increases and the body burns more fat at a faster pace.

 

Studies show that men and women are able to lose up to a pound per day on the HCG Diet. Since 2008, there have been an overwhelming number of success stories from average people who have turned to the HCG diet, many as a last resort. Many have been incredibly successful with their weight loss.

 

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Why the HCG Diet Works: Is it the Right Diet Plan for You?

The unsettling truth is that two thirds of American adults are overweight. This leads many Americans in search of the best diet(s) out there. Since 2008, there has been a lot of hype about the hCG diet. In fact, this weight loss idea was first studied in the 1950’s by British endocrinologist, Dr. Simeons.

 

Dr. Simeons’ research originally sought a treatment for young males with low testosterone levels. He found that hCG acts as a forerunner to increase these low levels. However, through observance and documentation he found that the boys began to slim down and lose belly fat.

 

Through the 1960’s, Simeons experimented with various amounts of hCG combined with specific foods. His research showed that when the correct amount of hCG was paired with a specific diet plan, men and women had the ability to lose astonishing amounts of fat in relatively short periods of time. This proved to be more weight loss than with just standard diet and exercise.

 

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The Best Way to Lose a Lot of Weight FAST

There are a lot of incredible weight loss and diet products on the market today. Green Coffee Bean Extract, African Mango, and Raspberry Ketones are among the best weight loss supplements recommended by doctors and nutritionists across the United States. These supplements involve taking an all-natural extract pill a few times a day before a meal in order to lose an average of 1-2 pounds per week.

 

For the average sized person looking to lose that lingering 10 pounds, these supplements are often referred to as miracle pills! They block glucose and boost metabolism without a restrictive diet. With over two-thirds of Americans needing to lose weight, the supplements are an excellent, safe and healthy route to take.

 

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The HCG Diet is a Better Alternative to Weight Loss Surgery

The average cost of gastric bypass surgery is $20,000-$35,000 dollars. Not only are elective surgeries expensive, they are dangerous. Even with the best surgeon, performing an operation with anesthetics on an unhealthy overweight person has many possible repercussions. With the HCG diet, there is no need to put the body at such risk.

 

The HCG diet is a safe and effective way to lose weight, whether a person is in a dangerously overweight BMI category or whether they are simply overweight. HCG stands for Human Chorionic Gonadotropin. It is a hormone that the body produces naturally and can be found in pregnant women.

 

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