How to Age Gracefully

No one dreams of aging ungracefully. After all, you don’t spend your life trying to increase your number of wrinkles, dying your hair grey before its time, or trying to add on those few extra pounds that seem to come with advancing years, yet they seem to happen almost automatically. Or do they?

 

Unless you practice certain behaviors that repel these common signs of aging, you’re going to draw them closer to you like water to a sponge. What are these behaviors that will keep you young as long as possible?

 

A Regular Exercise Regimen

 

Getting regular physical activity helps you age with poise in a number of ways. First, it keeps your heart healthy which allows you to live life to the fullest. You will be able to engage in various activities that you enjoy well into your senior years like golf, mountain climbing, or simply playing with your grandchildren, without worrying about increasing your risk of a heart attack or stroke.

 

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What You May Not Know About the Dangers of Energy Drinks

If you’ve watched the news at all lately, you’ve likely heard about the dangers of energy drinks, especially in regard to how they are affecting our children – the largest consumers of these particular beverages. While the intent of these drinks is to give us more energy, it is becoming apparent that it is perhaps more energy than our bodies can safely handle.

 

What Makes Energy Drinks So Damaging?

 

We’ve known about the negative effects of too much caffeine for ages, which is why there are tons of recommendations about limiting the amount of coffee we drink. Therefore, it only makes sense that energy drinks would fall under this cloud as well as some of the brands have more than twice as much caffeine per serving as a cup of coffee. So, if you’re drinking two or three of them per day, you’re having about a pot of coffee, which isn’t good for you but, unfortunately, the negative side effects don’t stop there.

 

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How to Stay Fit When You Have a Sedentary Job

Whether you spend your days in front of a computer or can’t move around much in your daily life, your sedentary schedule may be impacting you more than you realize. Or, perhaps you understand that your inactivity during your workday is causing you to not look or feel your best, yet you don’t know what to do about it.

 

Either way, you do have options that will help you improve your fitness levels despite being desk or office bound.  But first, you need to understand why making changes to your sedentary job is important and needs to happen right away.

 

The Health Consequences of a Sedentary Job

 

According to the National Center on Health, Physical Activity, and Disability, living a sedentary lifestyle is detrimental to your health. For instance, they report that physically inactive people have a 40% higher risk of developing cancer in the colon or breasts and a 50% higher rate of dementia. Being sedentary also increases the rate at which you lose muscle and bone strength, as well as raises the possibility that you’ll suffer from depression.

 

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How 3 Ancient Alternative Methods Can Help You Lose Weight

There are many lessons to be learned when we study the ways that ancient groups of people acted. We can learn about art, architecture, food, family, religion, languages and health. Much of our current system of doing things is rooted in some very old, but wise, cultures.

 

Some very old ways of preventing and treating illness are still practiced in many parts of the world today.

 

America is just learning. We have been completely focused on putting our trust in doctors and pharmaceutical companies that we’re not accustomed to alternative ways to approach health. We have been conditioned to not consider alternative ways of treating our health.

 

However, many dedicated people are using ancient and alternative methods of healing and preventing disease. These people believe that what was done so very long ago, and is still being used today, has great value and can help in many ways.

 

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Valentine’s Day Gifts That Won’t Hurt Your Waistline

You can’t walk into a store after the first of the year without seeing shelves full of delectable chocolates and candies that say “Be My Valentine.” While it’s great to want to share your feelings with those you love, adding to their waistline isn’t exactly a great way to show your sweetheart that you care. It’s like saying, “I love you, but I want to make sure you don’t live a long and healthy life.” It just doesn’t make sense.

 

This Valentine’s Day, take a different approach. Choose a gift that truly shows the special people in your life that you want them to be around for as long as possible. Give them something that encourages their health, rather than takes it away. Don’t know what to get? That’s okay because we have lots of ideas for you.

 

Fitness Products

 

If your honey likes to exercise or at least wants to work out more because he or she knows that it is good for them, here are some gifts you may want to consider for your active sweethearts:

 

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How to Handle Holiday Stress without Emotional Eating

Holidays are full of wonderful celebrations and memorable moments. You get to spend precious time with family and friends, creating memories you’ll cherish for a lifetime. However, the holidays aren’t all candy canes and sparkly lights. Dealing with the stress that comes from several directions can lead to emotional eating and often leaves a sense of fatigue and regret.

 

Because most people engage in gift giving during the holiday season, there is an added financial burden that can make it harder than ever to pay your regular bills while still bringing smiles to the faces you love with presents wrapped in pretty bows. In fact, even if you don’t hand out a lot of gifts, the costs can still add up if you entertain or buy food or wine to take to holiday parties.

 

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How to Slim Down Your Holiday Dishes

During the holidays you’re surrounded by homemade dishes and desserts that make your mouth water and your taste buds beg for “just one little bite.” But you know that if you give in and gorge on all of these tempting foods, you’re going to gain back the weight you’ve worked so hard to lose – and then some.

 

So, how do you navigate in and out of the kitchen during this food abundant holiday? By making a few simple changes to the foods you normally eat you can avoid feeling deprived and still enjoy some of your traditional holiday favorites. Here are 10 tips to get you started.

 

Tip #1: Save up to 56 grams of fat per cup of gravy by refrigerating it first and then skimming off the visible, hardened fat. (This works for meat dishes too!)

 

Tip #2: If you can’t bear the idea of Christmas without green bean casserole, just swap potato chunks for the cream soup. Then top it with almond slices instead of fried onions for a protein powered crunch!

 

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How to Buy Fat-Burning Supplements That Actually Work

When you are on a weight loss journey, you’re always looking for ways to speed up the fat loss process. You know that it is going to take some time to get rid of the excess weight that you are carrying, but the sooner you can reach your goals, the happier you will be.

 

One way to do this is to take a fat burner. These are supplements that raise your metabolism by shifting it from neutral into overdrive, helping you create the body that you desire. A few of the supplements that can help you do this are:

 

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What Are the Best Diets for Weight Loss?

There are lots of diet programs available that will help you lose weight, but nothing beats the ones that offer you results at lightning speed. You realize that achieving weight loss is a process, but that doesn’t mean that the process has to be slow.

 

So, if you want to lose weight at the fastest rate possible, without sacrificing your health, here are the diets you’re going to want to consider:

 

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The Best Ways to Find Diets That Work

Finding a diet is easy. Finding a diet that works for you - not so much. So what can you do to increase the chances that you’ll achieve weight loss success on the diet that you choose to follow? It starts with selecting a diet that will work for you, which is easy to do if you follow these seven simple steps:

 

Tip #1: Examine your readiness

 

No diet in the world is going to work for you if you aren’t ready to lose weight. How do you know if you are ready? Ask yourself if you are willing to commit to making changes no matter how hard they are? Will you choose to make failure not an option on your route to weight loss success? If your answer is yes to both of those questions, then you are probably ready to kick butt on your weight loss journey.

 

Tip #2: Define your goal

 

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