How to Stay Fit When You Have a Sedentary Job

Whether you spend your days in front of a computer or can’t move around much in your daily life, your sedentary schedule may be impacting you more than you realize. Or, perhaps you understand that your inactivity during your workday is causing you to not look or feel your best, yet you don’t know what to do about it.

 

Either way, you do have options that will help you improve your fitness levels despite being desk or office bound.  But first, you need to understand why making changes to your sedentary job is important and needs to happen right away.

 

The Health Consequences of a Sedentary Job

 

According to the National Center on Health, Physical Activity, and Disability, living a sedentary lifestyle is detrimental to your health. For instance, they report that physically inactive people have a 40% higher risk of developing cancer in the colon or breasts and a 50% higher rate of dementia. Being sedentary also increases the rate at which you lose muscle and bone strength, as well as raises the possibility that you’ll suffer from depression.

 

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Meditation and Mindfulness: A Clearer Mind Means Better Choices

(This is Part 3 in our three-part series: How 3 Ancient Alternative Methods Can Help You Lose Weight. CLICK HERE to read Part 1, Acupuncture. CLICK HERE to read Part 2, Can Hypnosis Help You Lose Weight?)

 

Meditation is part of our earliest recorded history. Long ago, it was used mostly in conjunction with religious practices. Some say that meditation is the oldest form of mental, spiritual and physical health and wellness practice in existence.

 

The earliest known root of meditation is with the Hindus in India who used forms of meditation to discern the true nature of Brahman. Buddha reached “enlightenment” while he was meditating under a Bodhi Tree. Those that followed Buddha, however, did not believe that mediation was a way to understand a higher being but rather a way of sensing ones connection to all things. Forms of meditation are present in all major religions.

 

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Can I Lose Weight Without Exercising?

Some people just don’t like to exercise. Maybe you’re one of them? This prompts the same question over and over again: “Is it really necessary that I exercise, or can I lose weight without having to buy a gym membership and work up a sweat?” Here’s your answer…

 

The Role of Exercise in Weight Loss

 

Let’s first look at the facts.  When it comes to losing weight, getting regular physical exercise offers a number of advantages, even if “regular” is 30 minutes 3 days a week. These weight loss advantages include, but are not limited to:

 

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Are We Passing Obesity to Our Children?

How would you feel if you knew that your actions were likely putting your children’s health at risk? Certainly, this isn’t your intention, but your thoughts, attitudes and behaviors regarding nutrition and physical activity are handed down to your children just as easily as your genes.

 

When you make choices consistent with healthy living, your little ones are much more likely to do the same. And, that’s the goal – you don’t want them struggling with food and weight issues, perhaps like you did, when they become adults and start making decisions without your input.

 

It’s easy enough to point your finger elsewhere and blame your children’s weight issues on sugary cereals, unhealthy food commercials aimed at children and fast food places that promote eating greasy, high calorie food to kids but it’s time to get real and take some responsibility. Yes, all of these factors may contribute to the issue but the bottom line is that you, as a parent, play the starring role in determining your children’s health outcome.

 

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