How to Make a New Year’s Weight Loss Resolution That You Actually Keep

It’s that time, yet again!  Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution?

 

While it may seem like losing your love handles and jiggly thighs is a resolution that just keeps repeating itself, that doesn’t have to be the case. You can reach your weight loss goal this year, and here are our best suggestions to help you reach those goals, once and for all:

 

Define why you want to lose weight. You can’t go after something and expect to get it if you don’t have a clear understanding of why you want it. Take some time and think about why weight loss is important to you. Make a list of the positive ways your life will change once you reach a lower, healthier weight, and keep that vision in front of you at all times.

 

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7 of the Best Weight Loss Tips That You Will Ever Get

If you’ve ever looked for diet advice on the internet, then you know that there are plenty of people with varying opinions about what works for weight loss - and what doesn’t. Well, how do you know which advice is solid and will produce results and which isn’t worth the paper (or internet page) it is written on?

 

Because the answer to that question isn’t always easy to figure out, we’d like to share with you the seven best weight loss tips that promise to help you release your fat once and for all.

 

They are:

 

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Are We Passing Obesity to Our Children?

How would you feel if you knew that your actions were likely putting your children’s health at risk? Certainly, this isn’t your intention, but your thoughts, attitudes and behaviors regarding nutrition and physical activity are handed down to your children just as easily as your genes.

 

When you make choices consistent with healthy living, your little ones are much more likely to do the same. And, that’s the goal – you don’t want them struggling with food and weight issues, perhaps like you did, when they become adults and start making decisions without your input.

 

It’s easy enough to point your finger elsewhere and blame your children’s weight issues on sugary cereals, unhealthy food commercials aimed at children and fast food places that promote eating greasy, high calorie food to kids but it’s time to get real and take some responsibility. Yes, all of these factors may contribute to the issue but the bottom line is that you, as a parent, play the starring role in determining your children’s health outcome.

 

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The #1 Reason Most People Can’t Lose Weight

Have you tried to lose weight so many times that you would need more than just your fingers and toes to count them on, as well as those of every member of your family? And does each attempt eventually result in you weighing the same as, if not more than, when you first started your weight loss journey? If so, unfortunately you are not alone.

 

Dieting is one of the most understood lifestyles around the globe. People everywhere are watching what they eat in an attempt to lose weight and gain health. But, if that’s the case, why is it that there is an obesity epidemic that is threatening the health of people all over the world?

 

The answer is simple: diet. Not diet as in what food people eat (although healthy eating is obviously very important), but diet as in the process. It’s about what effect calorie restriction has on your physical body.

 

You Can Blame Your Slow Metabolism on Your Grandparents

 

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What to Know Before You Buy Raspberry Ketone

Raspberry ketone supplements are a great way to improve your health and boost your body’s ability to burn calories. It is not possible to enjoy these same benefits from eating fresh raspberries. To achieve the same results as the supplements provide would require eating many pounds of berries a day, which is expensive and adds up to way too many calories. Supplements allow you to enjoy raspberry ketone benefits in a safe, inexpensive, convenient manner all year round.

 

Choosing the best raspberry ketone supplement to help you burn fat and lose weight can be challenging, especially if you are new to the supplement market. There is a great deal of misleading information out there concerning health supplements. Many raspberry ketone products make big weight loss promises, but never deliver. If you want to buy raspberry ketone that is high quality and effective, you must first understand supplements and determine where to buy the highest quality products.

 

What You Should Consider

 

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How Omega 3 Fatty Acids Can Help You Lose Weight

We’ve all heard commercials and television experts touting the benefits of Omega 3 fatty acids.  Even the renowned Dr. Oz makes a point to highlight the many benefits of Omega 3 fatty acids on a regular basis.  But few of us are getting enough Omega 3s in our diets.  Let’s take a look at what these acids do for our diets and our health, and why we should make sure we're getting enough of them.

 

When it comes to diet, one of the most important things to understand is that Omega 3 fatty acids are essential to energy production.  ALA, which is the precursor to both EPA and DHA (two other Omega 3s), is a vital source of energy for the body that certainly shouldn’t be overlooked as part of your supplement regimen if you aren’t getting enough of it through things like flaxseed, algae, and fish.

 

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When Food is Not Food- Fast and Prepared Foods

You are hungry, but you don’t have much time. You are in a hurry, so you grab something already prepared. Whether you reached for fast food or something prepared from the store, these choices are almost always filled with sodium, sugar, saturated fat, and preservatives. Exactly what your body needs to store more fat.

 

It’s a decision we have all faced, but, even when it seems like there are no healthy options, there are ways to eat right while on the go. You just need to know how to make better choices when faced with these decisions, and what all this can mean to your health and well-being.

 

Most people know that almost all fast food is unhealthy. Many fast food restaurants serve food that is loaded with saturated fat, sugar, and sodium. Even when you think you may be choosing the healthy option, you may be consuming more calories and sugar than you should.

 

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How to End Your Love Affair with Sugar

Sugar, and its related derivatives corn syrup, molasses, maltose, and dextrose, is found in many of the foods consumed in our modern life. This sweet substance is common, but can it really be considered addictive? Let’s look at how we become addicted to sugar, what sugar does to our bodies and health, where it can be found, and ways to end your love affair with sugar.

 

Most estimates put the average consumption of sugar between 20 and 30 teaspoons a day. While at first this may not seem that bad, it is worth noting that women should be consuming a maximum of six teaspoons a day and men should be consuming no more than nine teaspoons a day.

 

Sugar, much like alcohol, heroin, morphine, and cocaine, releases hormones in our brain that activates our “feel good” receptors. This means that sugar meets the same criteria as other addictive substances, resulting in a compulsion to consume, a gradual tolerance to its effects caused from continued use, difficulty functioning without it, and withdrawal symptoms when consumption ends.

 

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Sleep Well: How Sleep Affects Weight Loss

You want to lose weight but aren’t sure where to begin. It can seem overwhelming when you are first getting started. There are many factors involved in successful weight loss and they each play an important part in a good weight loss program. In order to make the best choices you need to get the best information.

 

It is essential that you understand how your behavior affects your weight loss results, or you won’t be able to make lasting changes. One thing you will want to consider, according to researchers, is the role that your quality and quantity of sleep plays in losing weight.

 

Lack of Sleep and Weight Gain

Sleep is a challenging subject, especially in the U.S. where productivity defines many individual lives. It seems the more you get done, the better respected you are. Unfortunately playing around with the amount of sleep you get each night can become a dangerous habit when it comes to your waistline.

 

There have been numerous studies that examined the link between lack of sleep and weight gain. The following are examples of the many studies that have found a direct link between the two.

 

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Garcinia Cambogia Weight Loss and the Female Form

It’s a fact revealed in the neon headlines splashed across every magazine cover in America, and a pressure that most women feel on a daily basis: you should strive to be tall, thin, and beautiful.

 

Entire fortunes have been made by diet companies selling all sorts of products to help you get there. There are plans such as the cookie diet and the South Beach movement, or others like grapefruit regimens and Paleo theories. The Slim Fast campaign sold itself in chocolate-flavored shakes and protein bars, while other methods like the Atkin’s Diet marketed purely based on a book and a theory that a low-carb life led to happiness.

 

Most people like French fries, and protein shakes never taste as good as the real sugary thing.

 

Of course, there’s always the good old doctor adage of daily exercise, but when you’re busy with work or kids or school, that doesn’t always seem like a feasible option either. There’s always something more to be done or cleaned, and the call of the treadmill or the nightly jog simply isn’t alluring enough to tear a woman away from the hectic pace of her life.

 

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