How to Stay Fit When You Have a Sedentary Job

Whether you spend your days in front of a computer or can’t move around much in your daily life, your sedentary schedule may be impacting you more than you realize. Or, perhaps you understand that your inactivity during your workday is causing you to not look or feel your best, yet you don’t know what to do about it.

 

Either way, you do have options that will help you improve your fitness levels despite being desk or office bound.  But first, you need to understand why making changes to your sedentary job is important and needs to happen right away.

 

The Health Consequences of a Sedentary Job

 

According to the National Center on Health, Physical Activity, and Disability, living a sedentary lifestyle is detrimental to your health. For instance, they report that physically inactive people have a 40% higher risk of developing cancer in the colon or breasts and a 50% higher rate of dementia. Being sedentary also increases the rate at which you lose muscle and bone strength, as well as raises the possibility that you’ll suffer from depression.

 

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Can Hypnosis Help You Lose Weight?

Hypnosis is the second topic in our three-part series that explores ancient alternative therapies that are being widely used to assist in weight loss: acupuncture, hypnosis, and meditation. These are being used successfully by many as part of a comprehensive health plan for weight loss and weight management. CLICK HERE to read Part 1, Acupuncture. CLICK HERE to read Part 3, Meditation and Mindfulness.

 

The subject of fascination and ridicule for centuries, hypnosis is gaining in popularity for its effectiveness in easing migraine headaches, lowering blood pressure, minimizing hot flashes, smoking cessation, and much more.

 

From ancient religious leaders to modern day scientists, the art of hypnosis has been facilitating healing for over 2000 years.  When you think of hypnosis you may see someone swinging a pocket watch or gem in front of someone’s eyes. You may think of mind control, or have other beliefs about this ancient practice.

 

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How 3 Ancient Alternative Methods Can Help You Lose Weight

There are many lessons to be learned when we study the ways that ancient groups of people acted. We can learn about art, architecture, food, family, religion, languages and health. Much of our current system of doing things is rooted in some very old, but wise, cultures.

 

Some very old ways of preventing and treating illness are still practiced in many parts of the world today.

 

America is just learning. We have been completely focused on putting our trust in doctors and pharmaceutical companies that we’re not accustomed to alternative ways to approach health. We have been conditioned to not consider alternative ways of treating our health.

 

However, many dedicated people are using ancient and alternative methods of healing and preventing disease. These people believe that what was done so very long ago, and is still being used today, has great value and can help in many ways.

 

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How to Make a New Year’s Weight Loss Resolution That You Actually Keep

It’s that time, yet again!  Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution?

 

While it may seem like losing your love handles and jiggly thighs is a resolution that just keeps repeating itself, that doesn’t have to be the case. You can reach your weight loss goal this year, and here are our best suggestions to help you reach those goals, once and for all:

 

Define why you want to lose weight. You can’t go after something and expect to get it if you don’t have a clear understanding of why you want it. Take some time and think about why weight loss is important to you. Make a list of the positive ways your life will change once you reach a lower, healthier weight, and keep that vision in front of you at all times.

 

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How to Slim Down Your Holiday Dishes

During the holidays you’re surrounded by homemade dishes and desserts that make your mouth water and your taste buds beg for “just one little bite.” But you know that if you give in and gorge on all of these tempting foods, you’re going to gain back the weight you’ve worked so hard to lose – and then some.

 

So, how do you navigate in and out of the kitchen during this food abundant holiday? By making a few simple changes to the foods you normally eat you can avoid feeling deprived and still enjoy some of your traditional holiday favorites. Here are 10 tips to get you started.

 

Tip #1: Save up to 56 grams of fat per cup of gravy by refrigerating it first and then skimming off the visible, hardened fat. (This works for meat dishes too!)

 

Tip #2: If you can’t bear the idea of Christmas without green bean casserole, just swap potato chunks for the cream soup. Then top it with almond slices instead of fried onions for a protein powered crunch!

 

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What Are the Best Diets for Weight Loss?

There are lots of diet programs available that will help you lose weight, but nothing beats the ones that offer you results at lightning speed. You realize that achieving weight loss is a process, but that doesn’t mean that the process has to be slow.

 

So, if you want to lose weight at the fastest rate possible, without sacrificing your health, here are the diets you’re going to want to consider:

 

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The Best Advice You Will Ever Get on Weight Loss Diet Pills

Diet pills designed for weight loss have a very bad name. Thanks to health damaging ingredients like ephedrine, people are scared of taking any supplements that are designed to enhance the weight loss process. However, not all diet pills are harmful.

 

The one thing to always remember when it comes to dietary supplements, or any supplements for that matter, is to always choose one with all natural ingredients. When you are taking in the same products that are found on Mother Earth, you’re simply using nature’s goodness to help you achieve your goals.

 

What kind of all natural vitamins and minerals aid in weight loss?

 

Here are just a few:
 

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Are We Passing Obesity to Our Children?

How would you feel if you knew that your actions were likely putting your children’s health at risk? Certainly, this isn’t your intention, but your thoughts, attitudes and behaviors regarding nutrition and physical activity are handed down to your children just as easily as your genes.

 

When you make choices consistent with healthy living, your little ones are much more likely to do the same. And, that’s the goal – you don’t want them struggling with food and weight issues, perhaps like you did, when they become adults and start making decisions without your input.

 

It’s easy enough to point your finger elsewhere and blame your children’s weight issues on sugary cereals, unhealthy food commercials aimed at children and fast food places that promote eating greasy, high calorie food to kids but it’s time to get real and take some responsibility. Yes, all of these factors may contribute to the issue but the bottom line is that you, as a parent, play the starring role in determining your children’s health outcome.

 

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Is Garcinia Cambogia Healthy? What Doctors Say!

If we had a nickel for every time a TV “expert” or late-night infomercial hawked a “miraculous new diet” on the television, we would all be able to easily buy our way to skinny.

 

Still, when Dr. Mehmet Oz held an interview to discuss radical new findings on a plant extract, he presented scientific grounding alongside his endorsement, and his case for the Indonesian citrus extract Garcinia Cambogia is remarkably convincing.

 

Dr. Oz Recommends Garcinia Cambogia

 

Dr. Oz first introduced Garcinia Cambogia on his network TV show in 2012, hailing it as a revolutionary new method for weight loss. He spoke with Dr. Julie Chen of Integrative Medicine about the supplement, calling Garcinia Cambogia the “most exciting breakthrough in natural weight loss to date.”

 

Everybody wants to know,” Oz said. “How can I burn fat without spending every waking moment exercising and dieting?”

 

His answer: Garcinia Cambogia, a tiny pumpkin-shaped fruit from southeast Asia.

 

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What You Absolutely Need to Know About Genetically Modified Foods

When you go to the supermarket, do you know which foods are genetically engineered? It’s okay if you don’t, as most people aren’t sure either.

 

It’s certainly understandable as you’re forced to remember all sorts of things when it comes to food. You’re expected to watch the fat content (primarily trans fats and saturated fats) and the amount of sodium in foods you ordinarily eat in order to stay healthy and strong.

 

You also need to know whether a product has anything that you or your family is allergic to in it, and so much more. So, is it really necessary to add one more thing to your already overflowing list of grocery shopping responsibilities?

 

In short, the answer is yes. Why?

 

Ultimately, you should know everything that you put into your body – from foods to supplements to anything else you choose to ingest. Your health and that of your family is in your hands, so the more you know about the items you consume, the more you’re able to make informed decisions in regard to your own health and welfare.

 

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