How to Handle Holiday Stress without Emotional Eating

Holidays are full of wonderful celebrations and memorable moments. You get to spend precious time with family and friends, creating memories you’ll cherish for a lifetime. However, the holidays aren’t all candy canes and sparkly lights. Dealing with the stress that comes from several directions can lead to emotional eating and often leaves a sense of fatigue and regret.

 

Because most people engage in gift giving during the holiday season, there is an added financial burden that can make it harder than ever to pay your regular bills while still bringing smiles to the faces you love with presents wrapped in pretty bows. In fact, even if you don’t hand out a lot of gifts, the costs can still add up if you entertain or buy food or wine to take to holiday parties.

 

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Is Garcinia Cambogia Healthy? What Doctors Say!

If we had a nickel for every time a TV “expert” or late-night infomercial hawked a “miraculous new diet” on the television, we would all be able to easily buy our way to skinny.

 

Still, when Dr. Mehmet Oz held an interview to discuss radical new findings on a plant extract, he presented scientific grounding alongside his endorsement, and his case for the Indonesian citrus extract Garcinia Cambogia is remarkably convincing.

 

Dr. Oz Recommends Garcinia Cambogia

 

Dr. Oz first introduced Garcinia Cambogia on his network TV show in 2012, hailing it as a revolutionary new method for weight loss. He spoke with Dr. Julie Chen of Integrative Medicine about the supplement, calling Garcinia Cambogia the “most exciting breakthrough in natural weight loss to date.”

 

Everybody wants to know,” Oz said. “How can I burn fat without spending every waking moment exercising and dieting?”

 

His answer: Garcinia Cambogia, a tiny pumpkin-shaped fruit from southeast Asia.

 

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The #1 Reason Most People Can’t Lose Weight

Have you tried to lose weight so many times that you would need more than just your fingers and toes to count them on, as well as those of every member of your family? And does each attempt eventually result in you weighing the same as, if not more than, when you first started your weight loss journey? If so, unfortunately you are not alone.

 

Dieting is one of the most understood lifestyles around the globe. People everywhere are watching what they eat in an attempt to lose weight and gain health. But, if that’s the case, why is it that there is an obesity epidemic that is threatening the health of people all over the world?

 

The answer is simple: diet. Not diet as in what food people eat (although healthy eating is obviously very important), but diet as in the process. It’s about what effect calorie restriction has on your physical body.

 

You Can Blame Your Slow Metabolism on Your Grandparents

 

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Garcinia Cambogia Weight Loss and the Female Form

It’s a fact revealed in the neon headlines splashed across every magazine cover in America, and a pressure that most women feel on a daily basis: you should strive to be tall, thin, and beautiful.

 

Entire fortunes have been made by diet companies selling all sorts of products to help you get there. There are plans such as the cookie diet and the South Beach movement, or others like grapefruit regimens and Paleo theories. The Slim Fast campaign sold itself in chocolate-flavored shakes and protein bars, while other methods like the Atkin’s Diet marketed purely based on a book and a theory that a low-carb life led to happiness.

 

Most people like French fries, and protein shakes never taste as good as the real sugary thing.

 

Of course, there’s always the good old doctor adage of daily exercise, but when you’re busy with work or kids or school, that doesn’t always seem like a feasible option either. There’s always something more to be done or cleaned, and the call of the treadmill or the nightly jog simply isn’t alluring enough to tear a woman away from the hectic pace of her life.

 

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Garcinia Cambogia - The Holy Grail of Weight Loss

The quest for weight loss has been an elusive chase for many people, so really it’s only fitting that this magical fruit would hail from an equally exotic locale. Native to the tropic forests of Indonesia, the Garcinia Cambogia plant is rapidly receiving attention for its medicinal qualities.  It has recently been praised by Dr. Oz as a miracle breakthrough for weight-loss. Who knew such a hard-to-pronounce plant would soak up so much limelight?

 

What You May Not Know About Garcinia Cambogia

 

The Garcinia Cambogia is an Evergreen plant which bears a round citrus fruit (commonly known as Malabar tamarind fruit) that vaguely resembles a small pumpkin. The fruit can come in a variety of colors, from bright yellow to orange to even purple in some cases. When cut open, Garcinia Cambogia clearly resembles the more common fruits of the citrus family.

 

Widely known in India and other areas of southern Asia, extracts of the fruit are traditionally used as a spice and for cooking curry; the rinds are also used as a preservative for fish due to the high acidic content it contains.

 

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What Are the Best Weight Loss Supplements for Women?

If you’re like many women, struggling with your weight has just become a way of life. The good news is, regardless as to when the battle of the bulge began, it can be conquered.

 

First, losing weight is not about starvation. In fact, starving does not deplete excess fat stores. Instead, it depletes muscle and necessary fat, like the fat that protects your organs or the bottom of your feet.  Starving can harm the body and can’t be sustained, which means typically gaining more weight than you started with once you increase calories.

 

All-natural weight loss supplements work WITH the body to burn fat and have the ability to boost the body's internal process so that you can lose weight with very few food restrictions. Some supplements contain specific ingredients that help the weight come off up to three times faster than diet and exercise alone.

 

Choosing the best weight loss supplements for women is primarily based on body type and eating habits.

 

Raspberry Ketone Fat Burner

 

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Why Does Dr. Oz Recommend Garcinia Cambogia Extract?

What is Garcinia Cambogia?

 

Garcinia Cambogia is the latest “Superfruit” that is doing wonders for the human body. Garcinia Cambogia is a tiny pumpkin-shaped fruit that is found in Indonesia, India, Asia, and Africa. It has been used in Asian dishes, like chutney, for centuries.

 

However, the extract from the Garcinia Cambogia fruit has recently gained attention as a weight loss aid. Doctors and nutritionists find this new weight loss supplement to be quite safe because it comes from a well-known fruit and has been around for a long time.

 

Why Take Garcinia Cambogia for Weight Loss?

 

The Garcinia Cambogia fruit contains an extract called HCA. This stands for hydroxycitric acid. HCA is a natural citric acid that helps the body block fat by restraining enzymes that create fat in the body. HCA has dual benefits because it also helps increase serotonin levels, making it an appetite suppressant as well as a fat blocker.

 

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Weight Loss Programs for Men - What Really Works?

Dieting should never be considered something only women do. Just as many men struggle with their weight as women. Women are just more vocal about it!

 

One thing you should realize is that you should never take something ultimately harmful to your body in order to lose weight. In addition, dieting should never mean starvation – unless you want to burn muscle, which isn’t a great weight loss program for men, or for women.

 

Losing weight can be as simple as finding the best all-natural weight loss supplement and following a well-balanced food plan. Weight loss supplements have helped and continue to help many thousands of men lose weight every day. Knowing how each supplement benefits the body, is the first step toward reaching your weight loss goal.

 

Raspberry Ketone Fat Burner

 

Losing weight with Raspberry Ketone supplements is one of the most effective ways to burn fat in a safe and healthy manner. The active ingredient comes from the extract of red raspberries so there are no harmful ingredients.

 

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