You are hungry, but you don’t have much time. You are in a hurry, so you grab something already prepared. Whether you reached for fast food or something prepared from the store, these choices are almost always filled with sodium, sugar, saturated fat, and preservatives. Exactly what your body needs to store more fat.

It’s a decision we have all faced, but, even when it seems like there are no healthy options, there are ways to eat right while on the go. You just need to know how to make better choices when faced with these decisions, and what all this can mean to your health and well-being.

Most people know that almost all fast food is unhealthy. Many fast food restaurants serve food that is loaded with saturated fat, sugar, and sodium. Even when you think you may be choosing the healthy option, you may be consuming more calories and sugar than you should.

“To err is human; to forgive, divine.” - Alexander Pope

It is a place we have all been before. You have overeaten and regret is setting in. Bullying yourself over a simple slip-up will not only make you feel worse about yourself, but it will not accomplish anything.

Instead, it will be more beneficial to learn what caused your food binge to happen, as well as how to move on while regaining control of your diet goals. This means learning what led to the binge, how to cope with the after affects, and how you will return to your healthy lifestyle.

Keeping a food journal will not only help you keep track of your daily caloric intake, but it can also shine light on the situations and emotions that you experience before your unintended food binge. There is no one right way to keep a food journal, so you should experiment to find what works best for you. Calories consumed, amount of activity, quality of sleep, stress level, and your emotions are all good things to keep track of in your journal.

Sugar, and its related derivatives corn syrup, molasses, maltose, and dextrose, is found in many of the foods consumed in our modern life. This sweet substance is common, but can it really be considered addictive? Let’s look at how we become addicted to sugar, what sugar does to our bodies and health, where it can be found, and ways to end your love affair with sugar.

Most estimates put the average consumption of sugar between 20 and 30 teaspoons a day. While at first this may not seem that bad, it is worth noting that women should be consuming a maximum of six teaspoons a day and men should be consuming no more than nine teaspoons a day.

Sugar, much like alcohol, heroin, morphine, and cocaine, releases hormones in our brain that activates our “feel good” receptors. This means that sugar meets the same criteria as other addictive substances, resulting in a compulsion to consume, a gradual tolerance to its effects caused from continued use, difficulty functioning without it, and withdrawal symptoms when consumption ends.

You want to lose weight but aren’t sure where to begin. It can seem overwhelming when you are first getting started. There are many factors involved in successful weight loss and they each play an important part in a good weight loss program. In order to make the best choices you need to get the best information.

It is essential that you understand how your behavior affects your weight loss results, or you won’t be able to make lasting changes. One thing you will want to consider, according to researchers, is the role that your quality and quantity of sleep plays in losing weight.

Lack of Sleep and Weight Gain

Sleep is a challenging subject, especially in the U.S. where productivity defines many individual lives. It seems the more you get done, the better respected you are. Unfortunately playing around with the amount of sleep you get each night can become a dangerous habit when it comes to your waistline.

There have been numerous studies that examined the link between lack of sleep and weight gain. The following are examples of the many studies that have found a direct link between the two.

Stress has become one of the biggest issues being discussed by experts in the health community. As people try to do more in less time each day, their stress levels increase as well. One area that is greatly impacted by stress is weight loss. The body’s ability to burn fat and function properly is directly affected by stress-related pressure. You can become even more stressed by the results when you’re trying to lose weight.

Does Stress Cause Weight Gain?

Stress affects the way your hormones are regulated, interrupting the way your body processes fat.  It is also often accompanied by anxiety- which causes many people to over-eat and gain weight-or stop eating completely, and lose extreme amounts of weight. Unhealthy eating habits also affect the body’s metabolism, leading to weight gain.

Even people who don’t necessarily eat more food when anxious can gain weight when stress leads them to eat foods high in carbs and sugar. Lack of time often becomes another problem during stressful times. It becomes easier to choose processed foods high in fat when there isn’t enough time to cook a healthy meal.

You have probably heard the adage that people should drink 6-8 glasses of water a day. There is no question that water is essential to good health. After all, the human body is made up of mostly water - some experts say as much as 65 percent. Water also has a substantial effect on weight loss. There are five important reasons why water plays such a significant role in weight loss.
 

1. Reducing Hunger
   
   People who diet will tell you that drinking water can help you to feel full, which can keep you from eating too much. Sometimes you are just thirsty but confuse the signals. Dieticians often suggest drinking a glass of water when you feel hungry to make sure you really need to eat.

    

Ice Chips candy are one of the very few dentist approved candies available. The candy is sugar-free but it tastes like no other sugar-free candy on the market. There are 18 mouthwatering flavors that really pack a punch unlike typically sugar-free candy.

The rich flavor in Ice Chips comes primarily from its main ingredient. Xylitol carries a sweet taste without all the negative side-effects. There is no need to worry about packing on a lot of calories and no need to worry about tooth decay. In fact, all the proven benefits of Xylitol include:

• Reducing tooth decay
• Strengthening teeth
• Fighting mouth plaque and bacteria
• Eliminating dry mouth
• No net carbohydrates
• 40% less calories than sugar
• Promoting stronger teeth in infants of  mothers who consumed it during pregnancy
• FDA approved
• Improving bad breath
• Made from organic ingredients
• Does not contribute to hyper-activity
• Healthy for everyone including: children, diabetics, and dieters

There is no better way to remind yourself about swimsuit season like tropical flavors and frozen drinks! Ice Chips Candy is that rare sugar-free candy that actually tastes the way it sounds. These three island paradise flavors will be exactly what every dieter needs to stay motivated for weight loss.

Ice Chips are made from Xylitol (Zy -li-tall). Xylitol is found in nature in fruits, vegetables, and tree bark. The only Xylitol used to make Ice Chips is the kind that comes from tree bark, specifically Birchwood.

The makers of Ice Chips choose to only use Xylitol made from Birchwood because there is no risk of pesticides or other chemicals used to genetically modify them for faster growth. While these chemicals are approved for use on fruits and vegetables, the makers of Ice Chips do not take that kind of risk with health.

The inventors of Ice Chips are two professional, family-oriented women who have a background in the health industry. Previous to Ice Chips, they created a skin care line. However, both ladies decided it was time the world had an option for a delicious yet healthy candy, and that’s when Ice Chips were created.

That’s right; the world finally has a healthy candy. It is called Ice Chips and it comes in a variety of amazing flavors that freshen breath and clean teeth.

A refreshing blast of clean feeling comes from flavors like:

• Cinnamon
• Spearmint
• Wintergreen
• Peppermint

Ice Chips are NOT made from sugar. They are made from an all-natural sweetener called Xylitol. Xylitol comes from the bark of birch trees. It was once said that a hard candy could not be made from Xylitol, but two working women found a way to make it happen and Ice Chips were born. You may have seen the grandmas from Ice Chips on ABC's Shark Tank, where they got the Sharkand have become one of the biggest Shark Tank success stories of all!

If they say it can’t be done, leave it to two grandmothers to prove the world wrong. Two women were once told that the FDA approved natural sweetener, xylitol, could not be formed into a hard candy. Low and behold, they had already invented it and now they can show-off their tasty treats to the rest of the world.

The candy is called Ice Chips. The ladies and the Ice Chips with Xylitol were even featured on the hit ABC show, Shark Tank. The show allows everyday people the opportunity to explain their personal inventions and then the sharks (who are already affluent entrepreneurs), get a chance to back the inventions or back away. The two inventors of Ice Chips received a deal from the sharks and now have a successful sugar-free candy company.

What Makes Ice Chips Different from Other Sugar-Free Candy?

Xylitol is the key ingredient in Ice Chips. This makes the candies much more flavorful than regular sugar-free candy. In addition, Ice Chips only contain Xylitol from Birchwood which makes them 100% natural.

It’s a fact revealed in the neon headlines splashed across every magazine cover in America, and a pressure that most women feel on a daily basis: you should strive to be tall, thin, and beautiful.

Entire fortunes have been made by diet companies selling all sorts of products to help you get there. There are plans such as the cookie diet and the South Beach movement, or others like grapefruit regimens and Paleo theories. The Slim Fast campaign sold itself in chocolate-flavored shakes and protein bars, while other methods like the Atkin’s Diet marketed purely based on a book and a theory that a low-carb life led to happiness.

Most people like French fries, and protein shakes never taste as good as the real sugary thing.

Of course, there’s always the good old doctor adage of daily exercise, but when you’re busy with work or kids or school, that doesn’t always seem like a feasible option either. There’s always something more to be done or cleaned, and the call of the treadmill or the nightly jog simply isn’t alluring enough to tear a woman away from the hectic pace of her life.

Recently, there have been plenty of rumors about the link between green coffee bean extract and weight loss. Truth or fiction? You’ll be happy to learn it’s true! In fact, a recent study showed that individuals who were overweight and took green coffee bean extract daily, lost a considerable percentage of body weight in a short period of time. Now it’s time YOU knew the secret behind green coffee bean extract!

The Active Compound in Green Coffee Beans

What is the active compound in green coffee beans that’s such an excellent fat burner? Scientists say it’s not the caffeine. What they have found is that the benefits of green coffee beans are linked to the chlorogenic acid in the beans. Roasted coffee beans don’t contain chlorogenic acid, because it is destroyed in the roasting process. Researchers from the study also point out that no negative side effects were seen by participants who received green coffee bean extract.

Green Coffee Bean Extract from Dr. Oz

The quest for weight loss has been an elusive chase for many people, so really it’s only fitting that this magical fruit would hail from an equally exotic locale. Native to the tropic forests of Indonesia, the Garcinia Cambogia plant is rapidly receiving attention for its medicinal qualities.  It has recently been praised by Dr. Oz as a miracle breakthrough for weight-loss. Who knew such a hard-to-pronounce plant would soak up so much limelight?

What You May Not Know About Garcinia Cambogia

The Garcinia Cambogia is an Evergreen plant which bears a round citrus fruit (commonly known as Malabar tamarind fruit) that vaguely resembles a small pumpkin. The fruit can come in a variety of colors, from bright yellow to orange to even purple in some cases. When cut open, Garcinia Cambogia clearly resembles the more common fruits of the citrus family.

Widely known in India and other areas of southern Asia, extracts of the fruit are traditionally used as a spice and for cooking curry; the rinds are also used as a preservative for fish due to the high acidic content it contains.

Since Green Coffee Bean Extract was first introduced to dieters by Dr. Oz, it has been one of the most talked about weight loss supplements - ever. However, with so many brands of this fat burner out there, how do consumers know which one is best?

It all begins with the ingredients. If you are not consuming enough of the essential compound contained in the bean, there is no chance for weight loss. Original studies of Green Coffee Bean Extract and weight loss concluded that dieters can lose 15% body fat and an average of 20 pounds in less than 3 months with no other dietary restrictions. When diet and exercise were added, the weight loss nearly doubles.

Does Green Coffee Bean Extract Work?

If you’re like many women, struggling with your weight has just become a way of life. The good news is, regardless as to when the battle of the bulge began, it can be conquered.

First, losing weight is not about starvation. In fact, starving does not deplete excess fat stores. Instead, it depletes muscle and necessary fat, like the fat that protects your organs or the bottom of your feet.  Starving can harm the body and can’t be sustained, which means typically gaining more weight than you started with once you increase calories.

All-natural weight loss supplements work WITH the body to burn fat and have the ability to boost the body's internal process so that you can lose weight with very few food restrictions. Some supplements contain specific ingredients that help the weight come off up to three times faster than diet and exercise alone.

Choosing the best weight loss supplements for women is primarily based on body type and eating habits.

Raspberry Ketone Fat Burner

Dieting should never be considered something only women do. Just as many men struggle with their weight as women. Women are just more vocal about it!

One thing you should realize is that you should never take something ultimately harmful to your body in order to lose weight. In addition, dieting should never mean starvation – unless you want to burn muscle, which isn’t a great weight loss program for men, or for women.

Losing weight can be as simple as finding the best all-natural weight loss supplement and following a well-balanced food plan. Weight loss supplements have helped and continue to help many thousands of men lose weight every day. Knowing how each supplement benefits the body, is the first step toward reaching your weight loss goal.

Raspberry Ketone Fat Burner

Losing weight with Raspberry Ketone supplements is one of the most effective ways to burn fat in a safe and healthy manner. The active ingredient comes from the extract of red raspberries so there are no harmful ingredients.

Raspberry ketone supplements are a 100% natural and side-effect-free way to lose weight. Ketones are the aroma compound found in red raspberries. It is what gives them their delicious smell. For centuries, red raspberries have been used for a variety of things such as cooking, painting, and to create cosmetics. Recently, there has been media frenzy about the "magic" berry also successfully aiding in weight loss.

Studies showed that when raspberry ketone is consumed in ultra-high concentrated amounts, weight loss does occur. Scientists are able to safely and effectively reproduce the raspberry ketone compound in a laboratory. The amount of raspberry ketone in supplements is significantly higher than eating raspberries by themselves. The reason for this is that in order to get the amount of ketone needed to lose weight, one would have to eat 90lbs of physical red raspberries.

Raspberry ketone supplements are a 100% natural and side-effect free way to lose weight. Ketones are the aroma compound found in red raspberries. It is what gives them their delicious smell. For centuries, red raspberries have been used for a variety of things such as cooking, painting, and to create cosmetics. Recently, there has been media frenzy about the "magic" berry also successfully aiding in weight loss.

Studies showed that when raspberry ketone is consumed in ultra-high concentrated amounts, weight loss does occur. Scientists are able to safely and effectively reproduce the raspberry ketone compound in a laboratory. The amount of raspberry ketone in supplements is significantly higher than eating raspberries by themselves. The reason for this is that in order to get the amount of raspberry ketone needed to lose weight, you would have to eat 90lbs of physical red raspberries!